Meliz Dance Shop Blog

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Ο χορός και η κίνηση ως θεραπευτικά μέσα

Dance and movement as therapeutic means

— Meliz Dance Shop
Tagged: Katathlipsi Kinsisi psixotherapeia Therapeia Xoros Xorotherapeia Ypostiriksi
Dance therapy focuses on the healthy part of the person and tries to help them find it again. From Ioanna Koutiva, dance therapist (www.synkinoumai.gr), member of the Union of Dance...
Γιόγκα για εγκύους: 5 θέσεις που μπορείς να δοκιμάσεις στην εγκυμοσύνη

Yoga for pregnant women: 5 positions you can try during pregnancy

— Meliz Dance Shop
Personal trainer Christina Mavridou shows us her favorite prenatal yoga exercises during pregnancy.     Are you going through the pleasant but not difficult period of pregnancy and want to...
6 ΕΚΠΛΗΚΤΙΚΑ ΟΦΕΛΗ ΤΟΥ PILATES !

6 AMAZING BENEFITS OF PILATES!

— Meliz Dance Shop
Tagged: Eveksia Isorropia Koiliakoi Pilates
Getting fit isn't always about endurance or losing weight: it can be about improving your mobility, balance and flexibility. These are the areas where Pilates really… excels! The increasingly popular...
Καλημέρα με Γιόγκα

Good morning with Yoga

— Meliz Dance Shop
Tagged: agxos Askhseis Giogka energeia giogka stress
The way we start our day is a station for the course of the rest of the day since our daily life is extremely demanding. The quality and duration of...
5 ασκήσεις yoga που καταπολεμούν την αϋπνία

5 yoga exercises that fight insomnia

— Meliz Dance Shop
Tagged: Askhseis Giogka Aupnia Giogka insomnia yoga
If you suffer from insomnia the following exercises yoga will help you overcome it. Insomnia is the mood, or state felt by someone who has difficulty sleeping, who feels tired and...
Πώς να μάθεις να χορεύεις Σάλσα στο σπίτι μόνος ή με παρτενέρ ;

How to learn to dance Salsa at home alone or with a partner?

— Meliz Dance Shop
Tagged: Athlitika Papoutsia Xorou Ekonomika Athlitika Papoutsia Xorou Latin Gynaikeia Papoutsia Xorou Latin Papoutsia Xorou Ekonomika Xoros Salsa
Γιατί να επιλέξετε την ρυθμική γυμναστική για το παιδί σας ;

Why choose rhythmic gymnastics for your child?

— Meliz Dance Shop
Tagged: Kontari Kordelas Rythmikis Ekonomiko Kontari Kordelas Rythmikis Pastorelli Kontari Kordelas Rythmikis Sasaki Kordela Rhythmikis Pastorelli Kordela Rythmikis Ekonomiki Kordela Rythmikis Mazikou Kordela Rythmikis Sasaki Kormakia Rhythmikis Paidika Kormakia Rythmikis Papoutsia Rhythimikis Sasaki Papoutsia Rhythmikis Ekonomika Papoutsia Rhythmikis Mazikou Papoutsia Rhythmikis Pastorelli
Rhythmic Gymnastics , control and rhythm in body and mind. Beautiful little girls with a love for dance and ballet, combine movement, exercises accompanied by music with the help of...
Το μπαλέτο στην εγκυμοσύνη

Ballet in pregnancy

— Meliz Dance Shop
Tagged: Dermatina Papoutsia Mpaletou Egkumosunh Egkuos Mpalarina Gketes Mpaletou Gketes Xorou Kormakia Kormakia Mpaletou Mpalarina Mpaleto Papoutsia Mpaletou Pouent Papoutsia Mpaletou Yfasmatina Pouent Zaketa Mpaletou Zaketa Xorou Μπαλαρίνα
Remember Natalie Portman's cute moves in the movie Black Swan? So if you're expecting a baby and are jealous of these moves, the good news is that most of them you...
Πότε και γιατί να ξεκινήσει το παιδί μου μπαλέτο;

When and why should my child start ballet?

— Meliz Dance Shop
Tagged: Dermatina Papoutsia Mpaletou Diaspasi Prosoxis Kormakia Kormakia Mpaletou Mpalarina Mpalarinakia Mpalarines Mpaleto Paidika Papoutsia Mpaletou Paidiki Fousta Mpaletou Paidiki Fousta Mpaletou Toutou Paidiko Kormaki Mpaletou Papoutsia Mpaletou Pouent Μπαλαρίνα
A child can be taught dance from the age of 4 years old ! However, the ideal age is 6 years old, since he has already acquired his basic motor skills skills and...
Τι προσφέρει η ενόργανη γυμναστική ως εξωσχολική δραστηριότητα ;

What does instrumental gymnastics offer as an extracurricular activity?

— Meliz Dance Shop
Tagged: kormakia rythmikis-enorganis-gymnastikis
A few words about instrumental gymnastics as an extracurricular activity and the multiple benefits it provides to children.
Πως να Ράψετε τις Πρώτες σας Πουέντ Εύκολα

How to Sew Your First Pointe Shoes Easily

— Meliz Dance Shop
Tagged: Dermatina Papoutsia Mpaletou Freed Of London Kormakia Mpaletou Mpalarina Mpaleto Papoutsia Mpaletou Pouent Pouent RAD
How to easily sew your first points step by step through a detailed video.
Χορεύοντας Ένα Πρωινό Σαββάτου

Dancing A Saturday Morning

— Meliz Dance Shop
Tagged: Fousta Kormakia Mpaleto Papoutsia Μπαλαρίνα

Before classes even start at the school on Saturday morning, the ballerina, who is completely devoted to her love of ballet, is already there to dance alone in front of the mirror.

It's the perfect Saturday morning for any ballerina.