Instrumental gymnastics is an Olympic sport that includes gymnastic acrobatic exercises as well as dance elements using instruments.
At the competitive level, the instruments of instrumental gymnastics for women are: vault , uneven bars , beam , floor while for men they are: vault , double beam , single beam , floor , side horse , rings . Trampoline is a supplementary instrument of instrumental gymnastics.
With instrumental gymnastics, children cultivate all their natural abilities such as speed, strength, flexibility, muscle coordination, as well as grace and danceability.
With instrumental gymnastics, children are given the opportunity to get to know their body, learn to control it and enjoy the movement that comes from experienced activities of their everyday life. They realize the space and their body in it, acquire and develop balance and strength, strengthen and develop their flexibility. They learn to express themselves creatively through their bodies with the help of music and dance, develop their imagination and of course have fun!
Finally, they channel their energy in a creative and highly beneficial way for both their body and their spirit.