Meliz Dance Shop Blog

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Καλημέρα με Γιόγκα

Good morning with Yoga

— Meliz Dance Shop
Tagged: agxos Askhseis Giogka energeia giogka stress
The way we start our day is a station for the course of the rest of the day since our daily life is extremely demanding. The quality and duration of...
5 ασκήσεις yoga που καταπολεμούν την αϋπνία

5 yoga exercises that fight insomnia

— Meliz Dance Shop
Tagged: Askhseis Giogka Aupnia Giogka insomnia yoga
If you suffer from insomnia the following exercises yoga will help you overcome it. Insomnia is the mood, or state felt by someone who has difficulty sleeping, who feels tired and...