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Join our sales team! Send your CV now! info@meliz.gr Responsibilities Customer service and communication Receive, process and prepare orders Receiving shipments from suppliers Placement of goods Daily store maintenance Necessary...
Meliz Dance Shop
Το Κορμάκι Μπαλέτου

The Ballet Leotard

We asked Areti Noti, a member of the National Opera's Corps de Ballet, about leotards, what, in her opinion, is most important for them and of course what is the perfect leotard.
Meliz Dance Shop
Πώς να επιλέξω τις σωστές κορίνες;

How to choose the right corines?

Choosing the right rhythmic gymnastics instrument can turn into a nightmare if we only look at the appearance and not the technical characteristics. In korinas there are countless choices in...
Πώς να επιλέξετε την σωστή μπάλα ρυθμικής γυμναστικής

How to choose the right rhythmic gymnastics ball

Rhythmic gymnastics balls are available in 13cm. , 15 cm. , 17cm , 18 cm. , 18.5 cm. and 19 cm. The measurement concerns their diameter. When it comes time...
Τα πέντε μυστικά των Παπουτσιών Ballroom

The Five Secrets of Ballroom Shoes

When someone learns dance for the first time, they wonder why they can't attend classes in the simple shoes they use in their everyday life. Dance shoes are specially designed...
Meliz Dance Shop
Πώς να επιλέξετε τα σωστά παπούτσια χορού Practice

How to choose the right dance shoes Practice

All dancers have a respectable amount of money in dance shoes, which are divided into several categories. There are as many categories as there are types of dance. This time...
Meliz Dance Shop
Η ιστορία της φούστας tutu, του χαρακτηριστικού κοστουμιού της μπαλαρίνας

The history of the tutu skirt, the ballerina's signature costume

Ballet costumes are an essential part of stage design and can be seen as a visual record of a performance. It is often a feature of a production that represents...
Meliz Dance Shop
Τα δέκα γεγονότα που ίσως δεν γνωρίζατε για το μπαλέτο

The ten facts you probably didn't know about ballet

Ballet is a type of dance, originally from Italy in the 15th century, which later evolved into its stage form, mainly in France and Russia. In its early form, the...
Ο χορός και η κίνηση ως θεραπευτικά μέσα

Dance and movement as therapeutic means

Dance therapy focuses on the healthy part of the person and tries to help them find it again. From Ioanna Koutiva, dance therapist (www.synkinoumai.gr), member of the Union of Dance...
Meliz Dance Shop
Γιόγκα για εγκύους: 5 θέσεις που μπορείς να δοκιμάσεις στην εγκυμοσύνη

Yoga for pregnant women: 5 positions you can try during pregnancy

Personal trainer Christina Mavridou shows us her favorite prenatal yoga exercises during pregnancy.     Are you going through the pleasant but not difficult period of pregnancy and want to...
Meliz Dance Shop
6 ΕΚΠΛΗΚΤΙΚΑ ΟΦΕΛΗ ΤΟΥ PILATES !

6 AMAZING BENEFITS OF PILATES!

Getting fit isn't always about endurance or losing weight: it can be about improving your mobility, balance and flexibility. These are the areas where Pilates really… excels! The increasingly popular...
Meliz Dance Shop
Καλημέρα με Γιόγκα

Good morning with Yoga

The way we start our day is a station for the course of the rest of the day since our daily life is extremely demanding. The quality and duration of...
Meliz Dance Shop